This week I appeared on BBC1’s The One Show sharing advice on how parents can help their children to develop healthy habits when using smartphones and tablets.

One Show - Toddlers and TabletsFor the film, we visited a high street phone store and let a dozen under-elevens loose to observe how they used the selection of phones and tablets on display.

I’m a dad, and like most parents, I feel as if I’m making it up as I go along – which, of course, I am. How I introduce my children to technology is no exception.

Understanding a little about how children develop, what their needs are at different ages, and how easily influenced they are by adults around them, can all help make sure that children – and their parents – have a happy relationship with gadgets.

Technology offers amazing opportunities but, for me, the old adage that ‘too much of a good thing is a bad thing’ stands as true with smartphones and tablets as it does with anything else.

The One Show is on BBC1 at 7pm most evenings, viewers in the UK with a television licence can watch here.